I definitely try to watch a lot of my sugars personally. So, we’ve gotten really good at maintaining a good blood sugar and maintaining a good diet. It's really interesting how stress affects your blood sugar and how you metabolize and also how you sleep. And, you know, working with my doctor/nutritionist I get a full blood panel pulled probably three times a year, just to kind of see where we are. Matt Harbicht/Getty Images What is your diet and fitness like these days? You gotta figure out what works and, right now, no breakfast works. Like, if I've got a business lunch or something like that, of course I'll eat. And I might have a second meal around eight. I'll eat one meal a day around five o'clock in the afternoon. I found something that works for me, and that's to give my body 16 to 18 hours a day just to really digest and metabolize. I don't really eat a lot of breakfast anymore, to be honest with you. Well, I'm really into intermittent fasting right now. What breakfast gets you out of bed the morning? So it feels nostalgic.”Īfter working out at home, and before he headed out to Miller & Lux, Florence spent some time in his garden with answering questions about food, nutrition, and everything in between. “And really kind of play into the the familiar, which is the space that I think I get the most traction with when we're communicating with people. And then take it to a Michelin level,” Florence says. Play icon The triangle icon that indicates to play
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